Diet Articles
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If you have questions about carbs, need tips on dieting down for competition, want to know how to banish water weight bloat, aren't sure how much protein you need, need to rev up your metabolism or just lose weight, these diet articles have got you covered. You'll discover tips from the pros, success stories and some of the industry's best-kept secrets in this section.
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The Science of Turning Carbs Into Energy Rather Than Fat
Carbohydrates are a staple in most people's diet, especially athletes. Official dietary guidelines encourage Americans to consume more than half their energy from carbohydrates. So carbs must be good for us right? After all, the government is a trustworthy source ...
Gloria Fernandez Sheds 85 Lbs
Thanks To Family, Fitness-Training and Her Faith
Perilously overweight and fighting depression and chronic illness, Gloria Fernandez had a choice: Give up and allow her health to continue deteriorating -- or fight back. She chose the latter, learning how to eat, train and supplement on ...
Zycor: An in-depth investigation
BioQuest is known for innovating some of the most efficacious and respected supplements in the fitness field. This is no surprise, since they have worked with some of the industry's best scientists from many disciplines to advise on the latest and most promising compounds to formulate ...
Significant Gains Accrue Like Clockwork
With These Nutrient Timing Strategies
"What to Eat?" and "How Much to Eat?" are always two major concerns in the minds of people who want to get bigger and for those who also want to get smaller. Meanwhile, the last five years of research have ...
L-carnitine Emerges as a Promising
Alternative for Transformational Results
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Editor's Note: Athletes who are sensitive to stimulants have long had few alternatives when it comes to diet support supplements, which are typically beefed up with caffeine, synephrine, and yohimbine, all potent stimulant compounds. Below, noted supplement science expert Dwayne ...
For decades, carbohydrates (aka carbs) have been the mainstay of what sport nutritionists consider an optimal diet. Many athletes view carbs as an obligate nutrient that should be consumed before, during and after exercise in order to prevent fatigue, enhance performance, and speed recovery. While there is an empiric basis ...
The New Year is approaching and like most every other year, the most common resolutions will be those associated with something related to your body or exercise: lose weight, stop eating junk food, start exercising, etc. For those wanting to pack on some muscle, lose fat and improve body composition, ...
As bodybuilders we receive all kinds of dietary advice from others, some good and some not so good. One of the most common suggestions is to keep all fats to a minimum to avoid consuming too many calories. From a basic perspective this ideology makes sense since each gram of ...
The most effective dietary approach for shedding body fat is to restrict
carbohydrates. Most bodybuilders figure this out intuitively or they
have been given advice by fellow weight lifters. As a scientist who has
studied the effects of low carbohydrate diets for over 10 years and is a
former competitive ...
Former High School Athlete
Recovers His Rock-Hard Physique
Call it
"Former Athlete Physique Syndrome."
You see it at every level, from high school to the pros. Athletes live a highly active lifestyle. They work hard, play hard ... and eat a lot. Then comes the day when the uniform comes ...
Your path to fitness and a better body begins here, with our three-month workout, cardio, nutrition and supplement program - everything you need to succeed.
Undertaking Part 1 of the ProSource Starter Kit program, you get a great feel on how weight training affects your body, and gain valuable experience ...
Your path to fitness and a better body begins here, with our three-month workout, cardio, nutrition and supplement program - everything you need to succeed.
Sometimes, the hardest part of exercise is committing yourself to do it. Carving the time out of an already hectic schedule, staying focused on your ...
Vectron: The first and only protein source clinically proven
to target fat loss and preserve lean muscle mass
It's bodybuilding's ultimate paradox, the contradiction at the very
foundation of every bodybuilder's efforts to attain perfection. You
can't add
muscle mass without adding some fat. And you can't
lose fat without ...
Hydration Do's & Don'ts for Extreme Conditions
Have you looked at the nationwide weather recently? High temperatures and high humidity seemingly all across the country and the East Coast has particularly been getting hammered. Whether you are a weekend warrior or an everyday athlete, proper hydration and awareness of dehydration ...
When starting a
bodybuilding program, the tendency is to put everything you've got into the workouts, hitting the gym with a full-on enthusiasm and intensity. That's the fun part. The not-so-exciting part? Overhauling your diet, which likely means restricting some foods you love, and if you're battling a metabolism on ...
Top Figure Competitor Brings Her "Best Body" to the Stage with the Help of Supreme Protein.
Back when she was solely a fitness instructor,
Ana de Castro used to hear it all the time. "Oh it looks so easy for you!" people would say. This statement, usually from a new ...
Young hurler Peter Ruiz brings a solid work ethic, a wicked curve and Supreme Protein to the mound in his quest to step up to the Boston Red Sox big-league roster.
These aren't your father's (or grandfather's, or great-grandfather's)
Boston Red Sox. After 86 years of humbling futility, the Sox ...
When we last spoke with
Raffi Melkonian in March, he had just recently broken into the realm of competitive natural bodybuilding and was experiencing phenomenal success with BioQuest's
Razor Ripped. Since that time, Raffi has continued to garner attention for his unbelievably sculpted body and is swiftly ascending the ranks ...
When Every Shred of Muscle Must Stand Out in Sharp Relief, Top Fitness Models Put Their Trust in Razor Ripped
Everyone wants to look great. But for some people, looking absolutely lean, rock-hard, and highly vascular is essential; it's their livelihood. That's why, whenever top models, celebrities, or athletes gather, ...
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